Death by pancakes

All Things Fitness, Recipes

Now we’ve all seen protein pancakes all over Instagram, and most of us have had a pop at them. Let’s face it they aren’t difficult to make and are actually very tasty and filling.

After being on prep for 13 weeks I decided to act on one of my foodie fantasies and make STUFFED PROTEIN PANCAKES. Yep that’s right! You cut into them and the filling just oozes out! Since I’m such a lovely person, I thought you might like to make them too, so here’s the recipe!

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Ingredients:

•1 scoop chocolate protein powder
•1 scoop oats
•1.5 scoops self raising flour
•0.5 tsp baking powder
•Approx 250ml chocolate milk- I used chocolate oat milk
•Dark chocolate chips
•1 heaped tsp peanut butter
•1 heaped tsp chocolate spread
•1 Oreo

Method:

• mix all together in a bowl (except nut butter, chocolate spread and Oreo) consistency should be similar to American style pancakes, so thicker than crepes

•Spoon mixture into a small frying pan, place Oreo in the centre of the mixture, cover with more mixture – cook on a medium temperature so it cooks through without burning the outside.

• Once you see the mixture has cooked around the edges, flip and cook on the other side

• Repeat these steps with a spoon of PB and Chocolate spread (or desired fillings)

•I also topped mine with melted dark chocolate…

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Then devour and slip slowly into a food coma!

ENJOYYYYYYY

Love Char xxx

Vegan Protein Pancakes

Recipes

With pancake day just around the corner (tomorrow!) I thought I would share with you my protein pancake recipe that’s really easy to make!

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Makes 3-4 pancakes

Ingredients:

  • 1/2 cup self raising flour
  • 1 scoop (35g) Protein powder
  • 1/2 jumbo oats
  • 1 cup milk alternative

Method:

  • Mix dry ingredients in a bowl
  • Add milk slowly to form a thick batter- you can add more milk or water if you need to loosen the batter slightly
  • Fry in a little oil of you choice. I use coconut oil as it still keeps a sweet flavour.
  • Top with glorious things until your heart is content!

Nutritionals per pancake (if 4 are made from the above)

Calories: 96.25

Protein: 8.25g

Fat: 1.25g

Carbs: 12g

 

Tomorrow mine will be topped with banana and Coconut Almond Butter. I already can’t wait!!

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Char x