Mince Pie Toasties

Recipes


It may not even be November yet but I can’t be the only one craving Christmassy foods already. If you LOVE mince pies like I do, this is the recipe for you! This winter breakfast is indulgent and probably best saved for a nice Sunday morning or a cheat day/meal rather than a daily feat. These are delicious, far cheaper than mince pies and can be enjoyed pretty much as soon as you fancy something festive.

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Ingredients:

Two slices of bread

1 heaped tsp Vegetarian mincemeat

Vegan butter/ butter

3 squares dark chocolate (optional)

Icing sugar to dust

 

Method:

1. Turn on toastie maker/george foreman to heat

2. Butter one side of each slice of bread

3. Spoon mincemeat onto the non buttered side of one slice

4. Top with dark a chocolate squares

5. Top with the second slice of bread, butter on the outside

6. Place in the toastie maker and cook!

7. Dust with icing sugar and devour!

(Leave to cool for a minute or so, the filling will be piping hot!)


Don’t fancy them for breakfast? Maybe make them to have with an episode of Corrie in the evening accompanied by a Baileys hot chocolate. Now we’re talking!

Enjoy!

Love Char xxx

Method in pictures:


All images are my own and not to be used without permission

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Trick or Treat with Total Sweet

Recipes
This recipe has been created in collaboration with Total Sweet Xylitol

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The season is here for things sweet and spiced and everything nice. So I teamed up with Total Sweet Xylitol to bring you these Orange Spiced chocolate chunk sandwich cookies.

Total sweet is a natural sugar alternative. Unlike other alternatives Total Sweet has the same texture and bakes/cooks in the same way as sugar just with fewer calories and carbs. Erm hello?! Is this not the dream?! I thought it was too good to be true too so I gave it go in these gorgeous Halloween inspired cookies.

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They aren’t my usual healthy protein creation but we all deserve an actually slightly naughty treat here and there. Now you can enjoy them too by following this recipe:

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Makes 40 cookies/ 20 cookie sandwiches

Ingredients

Cookies:
500g gluten free self raising flour
500g dairy free butter
500g Total Sweet xylitol
Egg substitute- Equivalent of 2 large eggs
1 bar green and blacks dark ginger chocolate
1 heaped tsp cinnamon
2-3 tsp orange flavouring
1 tsp vanilla extra

Filling:
125ml Alpro soya cream
1 large bar bourneville chocolate

Topping:
1 large bar dark chocolate
Icing sugar
Water
Orange colouring
Orange flavouring

Method:

Cookies:
1. Preheat oven to 180 degrees C
2. Grease large baking trays
3. In a mixing bowl cream together butter and Total Sweet Xylitol
4. Make up your egg substitute and add to the mixture
5. Add orange and vanilla extracts
6. Mix in the flour and cinnamon
7. Break up Green and Blacks into small pieces
8. Spoon mixture onto baking tray and press chocolate chunks into each cookie
9. Bake for approx 15 mins or until golden

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Filling:
1. Finely chop one bar of bourneville and place in a bowl
2. Heat cream- but do not boil
3. Pour cream over chocolate, leave it and let it melt
4. Stir the mixture to combine the chocolate and cream
5. Leave to stand and then chill in the fridge

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To finish:
1. Spoon filling between two cookies to sandwich together
2. Place in fridge to set together for approx 20-30mins
3. Melt the rest of your dark chocolate
4. Dip cookie sandwiches into the melted chocolate at one end.
5. Make up a thick orange icing using the icing sugar, water, orange flavouring and orange colouring
6. Drizzle icing across the top of the cookies and leave to set
7. Arrange beautifully and take photographs (optional)

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The recipe can be used just to make the cookies if you are after a slightly smaller treat or have less time. They are very delicious ! (even if I do say so myself)

The Total Sweet worked just like sugar and I can’t believe how happy I am with the final product. I will definitely be continuing to use it throughout my baking. You can find it in large supermarkets.

Why not head over and check out their website here.

Let me know if you make these and what Halloween inspired baking you are getting up to!

Love Char xxx

Dr Zak’s Vegan Peanut Butter Cups

All Things Fitness, Recipes

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Before I started following a plant based diet I was partial to a Reese’s in any form- Cups, Pieces, Nutrageous bars. What I’m trying to say I guess is that I have a long standing love affair with Chocolate and Peanut Butter. In my opinion they’re a match made in heaven so when Dr Zak’s sent me some of their powdered peanut butters I knew exactly what I was making.

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I chose to use powdered peanut butter because it’s lower in fat than your run of the mill jar of nut butter. It’s also really convent as you just mix it with water and ta-dah peanut butter. Have a look at the comparison below mine is the chocolate powdered peanut butter so it is higher in carbs but just look at the difference in fats per 100g.

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If you’re following a low carb, high fats diet then this probably wouldn’t be substitution for you, just stick to your fave nut butter but for the rest of us the substitution is great. They’re super yummy so here’s the recipe:

Serving size- 1 cup

Ingredients:

2 heaped tablespoons Dr Zaks Chocolate Powdered Peanut Butter
Dash of water
1 bar Sainsburys Basics Dark Chocolate (easy peasy and cheap!)
You will also need 4 cupcake cases

Method

1. Melt your dark chocolate
2. Make up your peanut butter to a thick consistency
3. Spoon some dark chocolate into each cupcake case and draw the chocolate up the sides also
4. Spoon in your Peanut butter on top of the chocolate dividing the mixture equally
5. Using the rest of the chocolate, spoon into each case so that all nut butter is covered
6. Place either in the fridge over night or in the freezer for a couple of hours to set

Voila! Easy peasy, lower in fat and far cheaper than shop bought peanut butter cups!

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In comparison to a Giant Reese’s Peanut Butter cup

Macros: (each)

Mine:

Kcal- 153
Carbs- 13.4g
Fat- 8.5g
Protein- 4g

Reese’s:

Kcal- 190
Carbs- 22g
Fat- 11g
Protein- 4g

Enjoy!

Love Char xxx

Farfetch X Barrecore Event 

All Things Fitness

A couple of weeks ago Farfetch invited myself and a selection of other blogger down for a Barre and Breakfast event. We were celebrating the launch of new activewear lines to their site. It was instantly a yes from me. Activewear, Barrecore and breakfast yes please!

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We headed to Mayfair to start our morning with a class at Barrecore. At this point I was 11weeks into my prep- so 2 weeks out from my competition. I walked in feeling pretty confident that as a dancer and in comparison to my other weights sessions, the class would be a breeze. I couldn’t have been more wrong. The class brought about a new stimulus for my muscles and a lot of isolation work for legs and glutes. Having trained legs the day before it is safe to say I found it rather difficult and experienced that really great burning sensation through most of the exercises. I would definitely recommend Barrecore to anyone, whether you’re a serial class pass user or just fancy trying something different, you’re in for a great workout!

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After Barrecore we made our way to NAC for a beautiful breakfast! Luckily for me it was a high carb day and due to being on prep I had to pick something from the menu that was close to what I would usually have in my plan. I opted for an apple Bircher topped with poached quince and a cinnamon and star anise drizzle. It was BEAUTIFUL! Definitely something I’m interested in trying to make myself for sure, I washed it down with a strong black Americano- of course!

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It was so lovely around the table talking blogging, fashion, photography and lifestyles with all of the other amazing girls and the Farfetch team. A very inspiring morning full of new experiences and celebrations. I can’t wait to give my new Varley crop top and Nike trainers a test drive.

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If you’ve never tried Barrecore before and it interests you head over to their site here and get yourself booked in! Also make your way over to the Farfetch website and get filling your basket with all of the gorgeous activewear they have up now!

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Thank you Farfetch for an amazing morning! If only every Wednesday started like this!

Love Char x

Images in this post are a combination of images taken by myself and by the official event photographer- not to be used without permission

Death by pancakes

All Things Fitness, Recipes

Now we’ve all seen protein pancakes all over Instagram, and most of us have had a pop at them. Let’s face it they aren’t difficult to make and are actually very tasty and filling.

After being on prep for 13 weeks I decided to act on one of my foodie fantasies and make STUFFED PROTEIN PANCAKES. Yep that’s right! You cut into them and the filling just oozes out! Since I’m such a lovely person, I thought you might like to make them too, so here’s the recipe!

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Ingredients:

•1 scoop chocolate protein powder
•1 scoop oats
•1.5 scoops self raising flour
•0.5 tsp baking powder
•Approx 250ml chocolate milk- I used chocolate oat milk
•Dark chocolate chips
•1 heaped tsp peanut butter
•1 heaped tsp chocolate spread
•1 Oreo

Method:

• mix all together in a bowl (except nut butter, chocolate spread and Oreo) consistency should be similar to American style pancakes, so thicker than crepes

•Spoon mixture into a small frying pan, place Oreo in the centre of the mixture, cover with more mixture – cook on a medium temperature so it cooks through without burning the outside.

• Once you see the mixture has cooked around the edges, flip and cook on the other side

• Repeat these steps with a spoon of PB and Chocolate spread (or desired fillings)

•I also topped mine with melted dark chocolate…

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Then devour and slip slowly into a food coma!

ENJOYYYYYYY

Love Char xxx

Protein Energy Balls

Recipes

If you’re anything like me and still stuck in a bubble of christmas, these are the perfect bake for you with the flavours we chose!

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A couple of months ago I decided to just wing it and make some protein energy balls using ‘a bit of this, a pinch of that’ and they turned out to be SO delicious! I shared some with my trainer, other trainers at the gym and friends and they went down a real treat! Then people were asking for the recipe so I simply had to make more in order to create the recipe (no one complained about that!)

My best friend and gym partner Tyla, and Jessica (my sister) were over in December and we got creating in the kitchen to put together a recipe for you. We decided to make two flavours…. Mini Christmas Pudding Balls and Mocha Bliss Balls. Since it was Christmas, we decorated the Mini Christmas Puddings with coconut milk icing and cranberries and covered the Mocha ones in edible glitter… Ofcourse!

They’re the perfect pre or post exercise treat with dates for energy and protein for recovery. Here’s the recipe:

Ingredients:

Christmas Pudding Balls (makes 24)

500g Date Paste

60g Millionaires shortbread Soy Protein Powder (any protein would work, this was our powder of choice )

50g Pumpkin Spice Peanut Butter melted (Normal is okay crunchy or smooth)

4 tbsp Agave Syrup

Cinnamon (to taste)

Ground Cloves (to taste)

To Decorate (optional):

White icing of choice. We used the thick cream on top of coconut milk mixed with icing sugar, whipped up to form a thick creamy icing. Topped with chopped fresh cranberry.

Mocha Bliss Balls (makes 24)

500g Date Paste

60g Millionaires shortbread Soy Protein Powder(any protein would work, this was our powder of choice )

65g Peanut Butter melted (crunchy or smooth)

3 tbsp Original Choc Shot

2 tbsp Instant coffee (dissolved in 2 tbsp water to form a paste/syrup)

Edible glitter to decorate

Method

  1. Warm the date paste in the microwave for 40seconds or until soft
  2. Add the melted peanut butter and mix until combined
  3. Mix in the protein powder
  4. Once combined add the Agave (Christmas Pudding) or the Choc Shot (Mocha Bliss)
  5. Now to season. For the Christmas Balls add about half a teaspoon of cinnamon and cloves. For the Mocha Bliss add the coffee
  6. Divide each mixture into 24 balls and roll in the palm of your hand to shape.
  7. Optional- Ice the Christmas pudding balls to look like christmas puddings. Roll the Mocha Bliss balls in glitter

 

I have also worked out the nutritionals per ball:

Christmas Pudding

Calories: 92

Fat: 0.96g

Protein: 2.7g

Mocha Bliss:

Calories: 95

Fat: 1.26g

Protein: 2.75g

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We really hope you enjoy making your protein energy balls as much as we did. (and as much as everyone else enjoyed eating them!)

If you have any flavour suggestions for new flavours, comment and we’ll get creating and trialling recipes!

Char x