So you want to compete?

All Things Fitness, Competition Prep

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The tan, the sparkle, the muscles, the photoshoots, the prizes, the trophies  … It all looks very glam doesn’t it…

Over the past year or so it seems to have become quite ‘trendy ‘ to enter bikini competitions and I’ve seen so many people go about it in great ways but also some very dangerous ways also.

First off the big question…. why do you want to compete?

• because the girls on Instagram are doing it?

• for the likes and follows on Instagram?

• for the free stuff you might get along the way?

• because you hate your body?

 

All of the above are the wrong reasons!

 

 

Competing isn’t something to be taken lightly. It isn’t easy. You have to love your body In your off season as well as when you’re on stage otherwise no improvements will be made. In order to build muscle effectively you need to be in quite a calorie surplus so 1500 calories in your off season just isn’t going to cut it. You have to trust the process that it isn’t going to happen over night,  it’s going to take time, it’s going to test your patience and it’s going to take everything you’ve got.

You HAVE to be strong willed and in a good place mentally. It is very much a psychological journey as much, if not more than a physical one. If you can’t fathom being near to a maintenance calorie level or a surplus at all, this is not the sport for you. It isn’t all about dieting and cutting.

You HAVE to do your research. Which federation do you want to compete with? Which coach can get you there? Which coach has good experience prepping people for that show? What category do you want to enter? What’s your budget?

There are some very dangerous coaches out there who have girls on 500-1000kcal per day with hours of cardio…. THAT IS NOT SAFE. I’m not even sure how these girls function. Do your research!

So you’ve found yourself a coach….

They know their shit. If they’re telling you to eat x amount of calories and do x amount of training, you do it and if you’re concerned talk to them and they’ll be able to tell you their reasonings. Otherwise you’re wasting your money, your time, their time and you’ll be moaning that you aren’t seeing progress but it’s actually really your own fault. If you’re straying from your plan, stay accountable, you are to blame. There’s a reason they’re your coach. Listen to them and TRUST THE PROCESS.

There probably will be mornings close to show day where you have to get up at 5am to sneak in the extra cardio, or night’s where you have to stay up just a little bit later to prep your food. It’s just part of it.

I LOVE the whole process, seeing my body build, learning more about myself and about training every single day, surrounding myself with other people just as passionate as I am. I have got the best and most supportive team behind me and I really feel part of something. I know my nutrition plans and trainings plans are made for me and aren’t a ‘one size fits all‘ job.

Sometimes the days I don’t feel like training actually turn out to be the best sessions and I just get in and get it done.

Sure, I have more opportunities now than ever before with brands/ photographers/ other athletes etc but that’s because you can see it’s something I’m truly passionate about. When I get in the gym I train HARD, I don’t just move things around. At the end of the day you’re only going to get out as much as you put in.

Have I won a trophy yet? no. Is that okay? YES! I’m working for bigger things and always bettering myself, you’ve not seen the best of me yet…

You are not in for an easy ride.

If you’re doing it for the Instagram likes. Don’t.

If you’re in it because it’s something you really truly honestly want to do. Then you’re in for the best time of your life.

 

But before you make any decisions just ask yourself…. why?

 

 

lots of love, Char xx

Here are some proud competing moments:

1.Me on stage

2. Zoe winning twice at the UKBFF at Fitcon

3. Curtis and Rico winning their categories at the Coleman Classic

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Dr Zak’s Vegan Peanut Butter Cups

All Things Fitness, Recipes

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Before I started following a plant based diet I was partial to a Reese’s in any form- Cups, Pieces, Nutrageous bars. What I’m trying to say I guess is that I have a long standing love affair with Chocolate and Peanut Butter. In my opinion they’re a match made in heaven so when Dr Zak’s sent me some of their powdered peanut butters I knew exactly what I was making.

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I chose to use powdered peanut butter because it’s lower in fat than your run of the mill jar of nut butter. It’s also really convent as you just mix it with water and ta-dah peanut butter. Have a look at the comparison below mine is the chocolate powdered peanut butter so it is higher in carbs but just look at the difference in fats per 100g.

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If you’re following a low carb, high fats diet then this probably wouldn’t be substitution for you, just stick to your fave nut butter but for the rest of us the substitution is great. They’re super yummy so here’s the recipe:

Serving size- 1 cup

Ingredients:

2 heaped tablespoons Dr Zaks Chocolate Powdered Peanut Butter
Dash of water
1 bar Sainsburys Basics Dark Chocolate (easy peasy and cheap!)
You will also need 4 cupcake cases

Method

1. Melt your dark chocolate
2. Make up your peanut butter to a thick consistency
3. Spoon some dark chocolate into each cupcake case and draw the chocolate up the sides also
4. Spoon in your Peanut butter on top of the chocolate dividing the mixture equally
5. Using the rest of the chocolate, spoon into each case so that all nut butter is covered
6. Place either in the fridge over night or in the freezer for a couple of hours to set

Voila! Easy peasy, lower in fat and far cheaper than shop bought peanut butter cups!

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In comparison to a Giant Reese’s Peanut Butter cup

Macros: (each)

Mine:

Kcal- 153
Carbs- 13.4g
Fat- 8.5g
Protein- 4g

Reese’s:

Kcal- 190
Carbs- 22g
Fat- 11g
Protein- 4g

Enjoy!

Love Char xxx

Farfetch X Barrecore Event 

All Things Fitness

A couple of weeks ago Farfetch invited myself and a selection of other blogger down for a Barre and Breakfast event. We were celebrating the launch of new activewear lines to their site. It was instantly a yes from me. Activewear, Barrecore and breakfast yes please!

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We headed to Mayfair to start our morning with a class at Barrecore. At this point I was 11weeks into my prep- so 2 weeks out from my competition. I walked in feeling pretty confident that as a dancer and in comparison to my other weights sessions, the class would be a breeze. I couldn’t have been more wrong. The class brought about a new stimulus for my muscles and a lot of isolation work for legs and glutes. Having trained legs the day before it is safe to say I found it rather difficult and experienced that really great burning sensation through most of the exercises. I would definitely recommend Barrecore to anyone, whether you’re a serial class pass user or just fancy trying something different, you’re in for a great workout!

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After Barrecore we made our way to NAC for a beautiful breakfast! Luckily for me it was a high carb day and due to being on prep I had to pick something from the menu that was close to what I would usually have in my plan. I opted for an apple Bircher topped with poached quince and a cinnamon and star anise drizzle. It was BEAUTIFUL! Definitely something I’m interested in trying to make myself for sure, I washed it down with a strong black Americano- of course!

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It was so lovely around the table talking blogging, fashion, photography and lifestyles with all of the other amazing girls and the Farfetch team. A very inspiring morning full of new experiences and celebrations. I can’t wait to give my new Varley crop top and Nike trainers a test drive.

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If you’ve never tried Barrecore before and it interests you head over to their site here and get yourself booked in! Also make your way over to the Farfetch website and get filling your basket with all of the gorgeous activewear they have up now!

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Thank you Farfetch for an amazing morning! If only every Wednesday started like this!

Love Char x

Images in this post are a combination of images taken by myself and by the official event photographer- not to be used without permission

When your sister’s a dancer too.

Class, Contemporary Dance

For anyone who doesn’t know, I have a younger sister Jessica. She is three years younger than me and also a dancer; so as you can imagine, mum has had a house of it for about 20years!!

The main question I get is, ‘is it not weird being in direct competition with your sister?’. My answer is always no! Mainly because we aren’t in direct competition. Yes, we are both dancers and yes the industry is small, BUT we are very different dancers who will be looking for completely different work. (Also Jessica is still in training at Performers College)

Rather than being in competition with each other, all we do is support each other. I’m a contemporary dancer and Jessica is part way through her Musical Theatre training so I think part of it is that our own worlds intrigue each other. We go to class in London together, we ask each other for advice and we celebrate our successes together. It’s great, where most people think that because we’re both dancers we’d be in competition with each other it’s actually great because we understand each other and when our ideas might sound really daft to other people the other one completely gets it!

Here’s to more growing and sharing together.

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