Last month OSHUNwhite sent me a 14day teeth whitening oil pulling kit and a copper tongue cleaner. What with always being in front of the camera, I am always wanting whiter teeth. In January 2015 I took part in a study with the BBC to test the effectiveness of over the counter teeth whitening kits. The results came in and no one’s teeth had been whitened to a degree where it was noticeable to the human eye. This is because the active ingredient in teeth whitening kits isn’t strong enough and can’t be strong enough due to EU regulations. Many people get teeth whitening products sent over from the US because their rules and regulations are different. I have never used anything stronger than can be bought in the UK because I always get nervous about them damaging my teeth and only having myself to blame for being so silly. This was the reason why Oil Pulling has intrigued me for some time now.
Oil pulling has been practiced for thousands of years as part of the ancient Indian practice of Ayurveda. The practice involves swishing a small amount of oil around your mouth for 5 to 15 minutes each day. Traditionally, unflavoured coconut or sesame oil would be used.
Oil pulling works to reduce the levels of harmful bacteria in the mouth, which are pulled out with the oil. This delivers a powerful, natural oral detox, resulting in reduced plaque, long-lasting fresh breath and a beautiful white smile.
OSHUNwhite offer a 14 day kit, one sachet each day first thing in the morning before eating breakfast. This is really handy because if you’re staying at friends let’s say, you don’t have to carry around your great huge jar of coconut oil, you can just pop a sachet in your bag. They offer 4 flavours, Crushed Lime, Wild Cherry, Spearmint and Peppermint. The flavours really help to distract you from the fact you have coconut oil filled with toxins in your mouth…
I tried the Crushed Lime flavour. The guidelines say to swill it around your mouth for 5-15minutes, on my first time I lasted 5! I was SO disappointed in myself but its such a new and surreal sensation that I just couldn’t keep going any longer. Luckily like with most things practice made it better and more tolerable, however, even after the full course I still only managed 10minutes max! (what a wimp!) I think for me it was the oily texture, yes I know it’s coconut oil before you say anything, it just didn’t feel like something I should be holding in my mouth for that long. Although I must say, the Lime flavour definitely helped!
As much as I hate to admit it (because I was rubbish at it) it actually did work! I’ve heard mixed reviews about Oil Pulling so it was nice to be able to experience my own results. My teeth felt cleaners and glossier and they looked whiter so it’s definitely something I want to be able to learn to love. So thank you OSHUNwhite for introducing me to oil pulling and making it a nicer experience with such great flavours and convenient kits!
To get your hands on an OSHUNwhite 14 day kit head to their website here.
Here’s to naturally healthier, whiter smiles!