That’s what we do with our electronics when they aren’t working properly right?! So why shouldn’t we do the same with ourselves? Sure we aren’t robots, we aren’t electronic BUT for those very reasons only it should mean that we do need rest and cannot go on forever at full speed.
Since I started my competition prep training I have been actively trying to pay close attention to making the most of my rest days and time off. Before, I was very ‘team no days off’ I would be working 15 hour days AND training and always doing something on my days off too. It didn’t take very long before I ended up really sick with two weeks off work and on a cocktail of different medications. Fortunately for me, that was a while ago now and I’ve learned my lesson.
I train 6 days a week and I also work on those 6 days. The great news here is that my rest day also falls on my day off from work so where possible I will take full advantage of this and either do nothing or make sure I plan something that makes me truly happy.
After accidentally walking 12 miles on my last rest day, I decided this week it was time to switch off, relax and reset.
I didn’t set an alarm and just let my body wake naturally. I then made myself the best big bowl of protein zoats which I look forward to so very much throughout the week! I took them back to bed and just relaxed to the entire showing of Sunday Brunch. Sheer bliss.
The only activity I took part in was a walk to Sainsbury’s to buy most of my food for the week. This day was for me to relax so for the first time in a LONG time I even did a face mask and nose strip.
Being in the gym, on the tube and constantly on the go means that my skin comes into contact with some awful stuff on a day to day basis. I am very low maintenance when it comes to my hair and skin so don’t normally put a lot of time into it, my skin didn’t quite know what was going on when I was paying it some attention Sunday but my goodness it loved me for it! I’ve never felt it so smooth!
Taking your rest day to do nothing but focus on you as a whole will not hinder any training, it will help you on the whole. The last thing we need is to shutdown involuntarily and if you’re not careful and keep ploughing through each day at full speed it will inevitably happen.
Look after yourself; mind, body and soul. YOU are the most important project you will ever work on. Allow yourself to press pause from time to time, your body will thank you for it.
Love Char x