Re-mapping my mind

All Things Fitness

If you follow me on my other channels you’ll have all seen my ‘before’ pictures. Underweight with no real muscle mass. Believe it or not but at the time I thought I was a vision of health and fitness. I had a flat stomach sure but no real definition, I had twig like arms and my legs were pretty normal but not built- even though I thought they were… And as for my bum…. What bum?!

Without delving too much and boring you, I had some troubles in my teenage years with eating disorders and put my parents, my sister and my friends through hell. At the time you’re so entrenched in it that you think the world is against you and anything they’re doing is to hurt you not help you. I honestly couldn’t thank my parents, sister and friends for intervening and pulling me out the other side. I was HARD WORK, I know that now and owe them my life!

I went to uni and I was alright I sat at a healthy weight and had the time of my life! Luckily enough for a long time I stayed like that until I had some stomach issues in 2014 that just made weight fall off of me. I was having all sorts of tests so see what the problems were but nothing came of it and luckily things sorted themselves out.


Not too long after this I was all set to move to London and as much as she never said it to me, I know Mum was super worried about me moving away and looking after myself. At this point I was back to a size 6 and while I hadn’t made a conscious effort to lose all the weight I had lost, I certainly didn’t want to put it on so I just maintained that body composition for some time.

It was around this time last year when I was working at summer camp that it all clicked. I was surrounded by sportsmen and women, people who trained lots and were at the top of their game and/or had already smashed a sporting career. It was at this point that I became very aware that what I was promoting as fit and healthy, was not in fact fit or healthy. So on my return to London in September I made it my mission to build lean muscle. Unbeknown to me would I two months later be heavy weight training to compete as a bikini model!


Now? Now I couldn’t love my body more. I don’t train because I hate my body. I train because I love it and love watching it grow. The more I train and grow, the more I learn about myself too! Those that knew me at 15years old would not recognise the person I am today.

It took until I was 24 for it all to fall in to place well inside this mind of mine but I am so happy it has. I am happier than ever and I look back at photos now and can’t believe I didn’t know anything was wrong; or rather, wouldn’t admit it.

I remember posting this picture in 2014 because I’d bought my first pair of white skinny jeans. I thought white jeans were only for ‘skinny’ people. Boy was I wrong, I put them back on today (thank goodness for stretchy jeans) and they look SO much better with some muscle inside them! There is so much I would go back and tell 14 year old Charlotte but I can’t do that so its time to keep moving forward on this healthy, happy and slightly muscly path haha

Summer 2014



Now Summer 2016



So one final time. Thank you mum and dad, thank you Jessica, thank you to the friends at school who helped me and everyone in my wonderfully large support network you are all superstars and I couldn’t thank you more for saving my life.

I recently passed my level 3 Personal Trainer course and will be competing again in October so watch out world I’m coming for you!


Lots of love

Char x

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