FOCUS FITNESS UK : 1

All Things Fitness

One down, six to go.

So I’m currently one week into my intensive full time Level 2 and Level 3 Personal Trainer course with Focus Fitness UK. We work Monday, Tuesday, Thursday and Friday.


This week has mainly focused around learning the Level 2 Anatomy and Physiology parts of the course. This is the part of the course that worried me before I started. I wasn’t very good at the sciences at school so feared I would also struggle here.

I completed the main parts of my high school education at King Edward VII School in Kings Lynn. I loved both GCSE and A Level PE there and was taught by some really great teachers, I just didn’t do very well when it came to exams. In class I would know what I was talking about but give me an exam paper and I would struggle SO hard! So it was difficult when everyone including your teachers expect you to do so well in your exams and you come out having done quite bad. I did average in my GCSEs and badly in my A levels BUT somehow nailed my degree and found a passion for learning again. Even though I didn’t do well in those exams at school, I’ve managed to retain the knowledge taught by my PE teachers and am now applying it in my course (thanks guys!). It shows that sure, exams papers weren’t my thing but I did and do know the information. GSCEs and A Levels are more about your ability to pass the test rather than knowing the information and being able to apply it.

It’s all about finding your groove and figuring out what works for you. Sure, it may have taken me to the age of 25 to find that, but now that I’m here and on my way, there’ll be no stopping me. That knowledge was there and now I’m able to access it and apply it to what I’m passionate about.


In short, I’ve found my groove, I’m loving my course and can’t wait to get back on Monday. In week two we’ll spend more time planning sessions and being in the gym itself where I can also apply some of what I learned through my bodybuilding training!

Char  x

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